Everyday Health: 7 Reasons to Add Strength Training to Your Workout Routine.

This article 7 Reasons to Add Strength Training to Your Workout Routine does just as it states tells you why you should incorporate resistance training into your workout. It stresses the point that strength training is not only for body builders but for everyone because it offers many benefits. It tells you different types of strength exercises and offers some advice on how to get started with strength exercises. The overall main points were to encourage people to incorporate strength exercises by sharing the benefits such as looking better, feeling better and preventing future health problems.


Download the Nike Training App for a great workout and tips!

Download the Nike+ Training App. This app has hundreds of workouts from resistance exercises to cardio exercises. It also has audio and video with in depth explanations on how to perform each exercise. There are also ways to set up plans have a very detailed workout plan for a day to day or week to week basis.