KIPDA Area Agency on Aging and Independent Living

This page on the Kentucky government website lists a variety of different programs in Jefferson county and the surrounding counties that can assist with many different things. They can reference you to nutrition programs and many others including health promotion programs that can get you into or help plan exercise routines. It lists the different programs with their location and phone numbers in order to reach them and start your plan today!


Everyday Health: 7 Reasons to Add Strength Training to Your Workout Routine.

This article 7 Reasons to Add Strength Training to Your Workout Routine does just as it states tells you why you should incorporate resistance training into your workout. It stresses the point that strength training is not only for body builders but for everyone because it offers many benefits. It tells you different types of strength exercises and offers some advice on how to get started with strength exercises. The overall main points were to encourage people to incorporate strength exercises by sharing the benefits such as looking better, feeling better and preventing future health problems.