Better Body Gym and Training Center

Better Body¬†is a gym/training facility located on Westport road in Louisville, Kentucky. They offer a variety of courses for older adults from yoga to cardio to some that include strength training as well. They have plenty of workout equipment as well if you decide you prefer to exercise individually. It does cost money for a¬†membership and prices can be found on the website which can be accessed by clicking on the “Better Body” and the beginning of this post. A one time walk in costs only $5 if you want to just test it out.

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Active Older Adult program

The Active Older Adult program is a program that takes place in the YMCA of Greater Louisville and they offer a variety of different activities for adults over the age of 50 to encourage them to live a healthier life and exercise. They even have special sections for those with certain conditions such as Arthritis.