Resistance Training improves Mental Health

The article Resistance Training Improves Mental Health discusses various different studies that see if resistance training does in fact improves mental health. One of these focuses on memory related tasks which is extremely helpful for older adults with the risk of Dementia and Alzheimer’s. The research also shows that many other mental health issues can also be helped with frequent strength exercises. At the end of the article it has a thorough list of different illnesses that it helps: memory, depression, sleep, anxiety and many more.

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