Exercise in Household Activities

This inforgraphic explains that to do exercises you don’t necessarily need to be in a gym setting. Some people aren’t comfortable or don’t want to exercise in a gym setting, this infographic gives examples of certain household activities that can be exercise. Vacuuming can exercise your arms and provide enough resistance to help the muscles. The same can be said for making the bed or doing laundry, doing extra arm movements can provide enough of a resistance and exercise to prevent muscular degeneration.

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